Increasing potency at home

Every man values his potency - it is the stability of his physical and mental state. However, erectile dysfunction can occur at any time. There are many reasons for this phenomenon.

Sometimes a simple stressful situation can negatively affect a man's sexual power. In this case, it is not necessary to swallow a sea of medicines, you can try to increase potency at home.

Where does male weakness come from?

In some cases, older men have an active sex life, while other representatives of the stronger half begin to have problems with erection after the age of 30.

There are two classifications of possible causes of impotence: physiological and psychological.

Psychological problems arise for various reasons. For example, a man has a constant state of depression, sometimes the problem lies in his partner.

In principle, there can be various problems that are directly related to a man's individuality. The support of women, by the way, is always considered the most effective therapy.

Physiological factors also include various causes, from poor circulation to cardiac pathologies. Most often, a flaccid erection is caused by a hormonal imbalance. At the same time, the man begins to gain weight, becomes depressed, and his erection decreases. You need professional help for any of these problems, otherwise the situation will get worse.

When there is no opportunity or time to visit a doctor, you will have to increase your erection yourself.

Vitaminized male enhancement

Sexual dysfunction most often worries vegetarians and fast food lovers. Vegetarians do not eat animal proteins and amino acids, but they are found in seafood and meat. Fast food lovers consume sausages, smoked meats and processed foods, which increase the level of bad cholesterol. This leads to the deposition of harmful fats on the vascular walls. At the same time, blood circulation deteriorates, which causes problems with the genitourinary system.

We increase potency at home with vitamins:

• Beta-carotene (vitamin A).Necessary for the reproductive system. It is responsible for the tone and elasticity of the vascular walls, and the health of the prostate. The component is found in pumpkin, carrots, cod liver, chicken egg yolks and vegetable salads seasoned with vegetable oil.
• Ascorbic acid (vitamin C).It strengthens the immune system, supplies the genitals with blood flow, ensuring a stable erection. Thanks to vitamin C, the absorption of amino acids and minerals increases. Libido increases. There is a lot of ascorbic acid in black currants, viburnum, citrus fruits, spinach, peppers, herbs and rosehip infusion.
• Calciferol (vitamin D).It helps the normal production of testosterone, which is responsible for arousal. To increase potency, you must consume dairy products, chicken and quail eggs, fish oil.
• Selenium.The benefits of the mineral are noted in helping the body to eliminate inflammatory processes. The element should be combined with vitamin E, then the absorption of selenium increases. Increasing potency is achieved by eating sprouted wheat, oysters, porcini mushrooms, sea fish, butter, oysters, shrimp and Brazil nuts.

• Zinc.It participates in the production of testosterone, increases libido, removes inflammatory processes of the prostate and sexual impotence. Potency-enhancing products containing zinc: hard cheeses, poultry, pork and beef liver, pumpkin seeds.
• Magnesium.It is necessary for the male organism to relieve chronic stress, especially for that category of patients whose work and life is connected with constant stressful situations. Magnesium is found in green beans, legumes, corn, raspberries, blackberries, dried apricots, canned peas, herring, perch (sea bass), liver, cod fillet, grapefruit. Resistance to stress increases, blood circulation is restored, heart rate is normalized. The vessels return to normal tone, which has a favorable effect on the microcirculation in the genitals.

To increase erection, it is recommended to drink a cup of ground coffee with 3-4 pieces of dark chocolate. Contains 70% cocoa. If a man has hypertension, adenoma or cardiac pathologies, consumption of cocoa products is prohibited.

Potency at home is increased by celery root mashed together with apples, carrots and cabbage. Thanks to celery, libido and erection increase, and prostatitis is treated.

Medicinal plants for male potency

• The medicinal properties of nettle help men with their sexual impotence. Branches of the plant are poured with boiled water, finely chopped, mixed with chopped parsley and a boiled egg. It turns out to be a fortified salad, which should be seasoned with olive oil, garlic and flax seeds. This salad should be eaten for dinner or before the planned date. All ingredients help stimulate blood flow in the male organ, increase libido, ensuring a permanent erection.
• Problematic potency is eliminated with red wine. A glass of red grape drink is mixed with 1 tbsp. l. ground nettle seeds and 30 g of honey (liquid). The alcoholic elixir is taken a few hours before going to bed. The course of treatment is 2 weeks (no more), otherwise addiction may occur.
• Calamus has beneficial properties for increasing male potency. Men should chew 15 g of fresh raw material three times a day. Those who do not like the specific taste of calamus can prepare a tincture with alcohol. 50 g of crushed (ground) calamus is poured into a bottle of wine, 300 ml of vodka is added, kept for two weeks in a cold and dark room and filtered. Take 30 drops. daily for two months.
• How to increase male potency at home when there is nothing at hand? Ordinary tea (green, black) with the addition of a pinch of one of the herbs is suitable for this: thyme, saffron, cloves, lemon grass, Dubrovnik.
• Contraindications include mint. Medicinal plant relaxes the nerves, numbs the nerve roots. At the same time, the man feels the desire to sleep. Regular use of this plant causes reduced sensitivity of the penis and reduces sexual desire.

• Restoring potency can be achieved by using an infusion of hop cones three times a day. Dry raw materials are finely processed and a fresh drink is prepared from them. One tablespoon of hop cone powder is poured with 200 ml of boiled water and stewed in a water bath for 7 minutes. The finished product is applied 3 times.
• Fast recovery of erection can happen by using hawthorn fruits. Male strength returns in a few days. Mix the fruits of the plant (150 g) with 1000 ml of water in a pot and cook in a water bath for a quarter of an hour. During the day, it is necessary to drink 0. 5 liters of medicinal decoction. The daily dose is divided into portions of 100 ml.
• The most powerful stimulant of male power is ginseng rhizome. Medicines based on it are recommended for men who do not have heart disease, hypertension, tachycardia or arrhythmia. One teaspoon of crushed rhizome is mixed with 350 g of honey. The composition is aged in a dark room for a week and a half. The medicine is taken according to the schedule. The first day - 1 drop, the second - 2 drops, it lasts up to 28 days, then the dose is reduced in the reverse order.

Help in restoring an erection using gymnastics

Blood flow in the organs located in the pelvis is disturbed due to a sedentary lifestyle. To restore male strength, a set of therapeutic and gymnastic exercises has been developed, which aim to train the pubic muscle tissue that is responsible for the strength of the erection.

Gymnastic exercises are performed in the evening in order to stretch the muscles after sedentary work.

1. The exercises begin with rotational movements of the pelvic part of the body. First in one way, then in another way. The lower back is heated, while the organs inside the body with the muscles are heated.
2. Raise your legs (knees bent) with toes pointing down. The exercise is done in a standing position. You must try to ensure that your knees reach your chest.
3. To develop the pubococcygeus muscle tissue, you should make movements that imitate riding a bicycle. The exercise is performed in a lying position for two minutes.
4. Half squats with butt tension.

5. Scissors exercises.
6. Muscle tension in the perineum with a delay of several seconds. You can do this exercise throughout the day, getting up from your chair whenever possible. This is especially true for those men who spend the whole working day sitting at the computer. You have to get up from your chair every half hour. With sharp movements, draw the perineum into you, and then each pull is delayed for a few seconds. If you do this exercise regularly, the genital muscles will always be in good shape.
7. Men who run in the morning never encounter problems with potency. It is very useful to visit the pool, skate and roll.

You should walk, preferably at a brisk pace. For example, go to a store 1. 5 kilometers away to buy bread. You must take up to 90 steps per minute.

By following all these simple rules, you will never have to deal with a flaccid erection.