Impotence is not a disease of older people, which many think.The first "calls" can occur before retiring, it is important to follow health.Increasing the potency in men after 40 years is possible without hormonal drugs.For starters, it is worth finding out what happens to the body and how to notice a weak erection on time.Folk recipes, medications and sports exercises are used to combat diseases.
What happens to a man in 40
Forty -Very -Deeding representatives are depressed.Some, feeling access to age, refuse sex life, inventing problems with erectile function.However, poor potential often perceived, sometimes it is impossible to do without the help of a doctor.Guilt is all the hormonal restructuring of the body, namely, a reduction in testosterone levels responsible for male health health.By 25. to 30. to 30. Its production reaches the maximum, after 30. begins to declare gradually.In forty years, testosterone synthesis can be stopped abruptly, causing the weakening of erection.This happens under the influence of the following factors:
- Lack of regular sex;
- Excess weight;
- Mellitus diabetes;
- Excessive drink, smoking;
- Hormonal medication therapy;
- Pathology of the genitourinary system;
- Brain injuries;
- chronic fatigue;
- Diseases of nervous, blood and endocrine system.
According to statistics, the man in his entire life becomes a partner for 15 women.
By 40. years, almost half has a bed problem, but why many do not want to learn the potency.At 50, about 68% of a man is unable to lead love for slow penis, pain or lack of desire.
Normally, it takes no more than 2-3 minutes to encourage the penis, while the act lasts 5-20 minutes and ends with ejaculation.Similarity in men After 40 are exacerbated gradually or sharply, and the disease can be constantly or occurred only occasionally (with Umure, bad relationships with partner or stress, physical efforts).
Impotection signs in men in 40
At the age of 40, androgen pause is not a norm, it often appears in old age.A sharp loss of libid or erection is not a sign of male menopause.It occurs slowly, towed a few months or years.You must pay attention to such symptoms of powerlessness as:
- lack of sexual desire and I don't want to make love after any woman, not just with a regular partner;
- Erection occurs longer than usual (an extended stimulation is required);
- The power of erection decreases when a member is in excited condition, but that is not enough for sex;
- Ejaculation occurs 2-3 minutes after the beginning of the relationship;
- Ejaculation is completely absent, man does not stand well and in the middle of the penis process simply "fall";
- Leading love doesn't make pleasure.
In adulthood, most men can't imagine a child - this is the guilt of low potency.General symptoms can be accompanied by: pain during urination or sexual intercourse, false carpentry, discomfort, insomnia, depression.It is possible to increase the milk glands and appearance of fat deposits in the abdomen, hips (figure becomes like this).When he identified the signs of erectile dysfunction, you must certainly consult a doctor.
Fight against impotence
Preparations to increase potency in men after 40. legally make fast but not always safe.In some cases, it is impossible to do without hormone therapy or exciting funds.It is more often possible to deal with disease: try folk medicines, make sex life, food.It is important to just dedicate time to this, because the result will not be possible to achieve the result in 5-10 days.
In addition, it is recommended to solve the problem with the potency 40 in a comprehensive way, ie to try several methods at the same time.Simple rules must be followed for the back of the male power:
- Day mode.Make a schedule so there is time and time for full sleep, a break from work and household chores, sports.
- Proper nutrition.The daily menu should contain a sufficient number of calories (calculated individually depending on the lifestyle), proteins, vitamins and fats.You can't free meat, eggs, nuts, fresh fruits, greenery.
- Sexy life after 40.It is necessary to solve the complexes and fear of the failure in bed to recover from the psychological can't.Without regular sexual activity, it will be problematic to restore testosterone synthesis.If necessary, it is advisable to visit a psychotherapist or sexile.
- Bad habits.Smoking or regular use of alcoholic beverages will sooner or later lead to deterioration in erectile function and general health.It is better to solve nicotine addictions completely.It is allowed to drink on a glass of red wine or alcohol tincture.
If the health of men continues to suffer after 40, you should still contact the expert.After the examination, he is prescribed by treatment by speaking all the features of the diagnosis.You can't hide the problem and refuse help, hoping everything will go alone. The absence of erection at this age is not the norm, but pathology.
Pills to increase potency in men after 40
Everyone is used to drink 1-2 tablets before sexual intercourse and achieve persistent erection.Completely different medications are used for treatment. This group has a quick effect, but does not treat the disease.The tablet acts around 2-5 hours, after which the problem returns again.
Statins are prescribed for the pathology of the cardiovascular system, which negatively affects the reproductive function.The action of funds is focused on removing symptoms and the cause of the problem with the potency of 40 years.
Psychotropic drugs to treat impurities rarely are used.As a rule, antidepressants need only in cases of serious mental illness.It should be borne in mind that some of them can negatively affect the potency, especially with extended use and high dose.For this reason, it is extremely important to undergo therapy under the supervision of the doctor.
The efficiency of biologically active additives has not been proven, but are examinations of men who tried the dietary supplements positive.The composition of such funds includes only natural components, which makes the medicine safe for the overall health.The results must be expected for a long time, because the treatment of the reduction of potency in men for various reasons is 2-3 weeks to 6 months, depending on the medicine.
Increasing Potency in Men After 40: National Medications
Unconventional medicine is treating various diseases for several centuries, including the reproductive system.It is recommended to combine it with medications to achieve a stronger effect.Home decodes, infusions, mixtures are prepared based on honey, nuts, thyme, roses, snacks, ginger, ginseng.
How can you increase the potency in men after 45 years?Decociation of Timin, berry and chopped ginger, will return force.Just mix components in equal amounts (1 tablespoon. L.), pour 250 ml of boiling water and leave under the cover for 5 hours.Before use, strain and drink 50 ml before meals.
The delicious drug is nut nut (walnut, cedar, hazelnuts, peanuts) with honey.What will help if sexual activity fell.The products are mixed in equal amounts and eat every day for 2-3 TSP.twice a day.It is recommended to use medication with milk to improve the effect.
Therapeutic tincture from mednuff will help improve testosterone production.10 g Raw materials are taken for 1 cup of water, boiled for a few minutes.The cooled broth is taken three times a day.
There are unusual techniques that allow you to have sex with 40 -where a fraction of brighter.One of them is to cause ice on the skull, the region of the heart, testis.They keep ice no more than 1 minute in each zone through gauze or thin fabric.
How to increase libido in men after 40
Sex life after 40 years will become better if you do physical exercise.First, they allow you to become more active, and secondly, they improve testosterone synthesis.You can make special complexes against impotence or just play sports (running, jumping, swimming).What to do with bad potential in 40:
- Pelvic rotation.Put your legs on your shoulder-expand, arms on a belt.Package to perform circular movements, trying not to dare your legs off the floor.
- Bicycle.In a fake position, lift your legs and make movements as well as while riding a bike.Hands are located next to the body, head and shoulders pressed on the floor.
- Boat.Beginner position - lying on the stomach.During your breath, you should raise your hands and stretch as much as possible, while your legs are also separated from the floor.Lower the limbs on exhale and relax for a few seconds.
- Squats.The legs are shoulder-windth, hands during execution are bent on their elbows in front of you.Riding inhalation, buttock strain, then exhale and take it.
Each exercise is performed 2-3 accesses, performing 10-15 repetitions.Each day recommended to move more, for example, walk with fresh air.Sex belongs to physical activity, so it has to be in a man for over 40 years.
Prevention of impotence in men in 40
Fortunately, it is possible to expand intimate life until 55-60 years.Even if men's health does not bother after 40, it is advisable to think about the prevention of infirm.It consists in simple tricks, which all can think of:
- leave fast food, oily food, sweets;
- regularly take vitamin complexes;
- Refuse smoking, and if possible, and from alcoholic beverages;
- Take courses for sugar control, cholesterol regularly;
- monitor blood pressure;
- Play sports (at least walk and exercise in the morning);
- Find a permanent partner, as random connections to STD;
With the beginning of sexual activity (and it happens in 16-19), it is necessary to undergo exams with a doctor regularly.This will help notice deviations and infectious diseases on time until they have time to enter a chronic shape.
Good potential in men in 40 is not a myth, but a reality.There can be no male menopause in this age.If there are problems, it is worth thinking about the diet, hormone level, sexual activity.Maybe it was a lack of sports or vitamins who led to sexual impotecia.In cases where it is not possible to deal with disease independently, you will need to schedule an appointment with an urologist.