Vitamins are indispensable participants in all processes in the human body. The hormonal well-being of a man directly depends on their presence, quantity and quality.
Which vitamins affect potency
All the vitamins and microelements necessary for a man are important for the flawless work of the male body. However, vitamins A, E, groups B, D, C have a specific value for the genital area.
Vitamin D
The daily requirement is 5 mcg. Directly "responsible" for potency. Significantly increases testosterone production. Participates in the creation of sperm, improving their quality and increasing their number. Produced by ultraviolet radiation. It is contained in fish oil and liver, dairy products, butter.
Vitamin A (retinol, carotene)
The daily requirement is 1 mg. A large amount contains carrots, pumpkin, red vegetables. Of the animal products, vitamin A is found in fish oil, eggs (in the yolk), in the liver of animals and fish, in natural dairy products. It is especially found in homemade spring butter. Retinol is an anti-inflammatory vitamin that strengthens the human body, maintains its metabolic processes at a high level and increases testosterone production.
Vitamin E (tocopherol)
The daily requirement is 10-15 mg. Tocopherol in Greek literally means "to bring offspring". It provides good peripheral blood flow, strengthening and revitalizing the male reproductive system. It increases libido by reducing levels of stress and fatigue. An erection occurs easily and lasts for a long time. You can find it in meat, eggs, green vegetables, nuts and grains.
B vitamins
The group B complex has a comprehensive effect on the male body. In practice, this is expressed in increased libido, increased sensitivity of erogenous zones, better erection. A man's anxiety decreases, his mood and general well-being improve.
- B1 (thiamine)- is an anti-stress vitamin. It strengthens the nervous system, participates in the processes of cell division, in hematopoiesis, and increases immunity. Promotes the transfer of genetic information at the cellular level. It is contained in sprouted cereals, legumes, bran, yeast. To a lesser extent - in all vegetables, fruits, cereals. The daily requirement is 3 to 5 mg;
- B2 (riboflavin). . . The daily requirement is 3 to 5 mg. It promotes cell oxygen saturation, strengthens the cardiovascular system and prevents aging. You can find it in almonds, soy, rice, dairy products;
- B3 (niacin). . . The daily requirement is 20-40 mg. Cleanses blood vessels, improves the blood supply to the genitals, increases the production of sex hormones. It is contained in food of animal origin, which is synthesized by the body;
- B6 (pyridoxine). . . The daily requirement is 2-4 mg. It enters the body with meat, fish, cereals, potatoes, nuts, vegetables. It stimulates the heart, regulates blood pressure, participates in metabolic processes. It improves a person's mood and protects him from stress. In case of overdose, toxic;
- B9 (folic acid). . . The daily requirement is 0, 2-0, 5 mg. It increases sperm production, transmits genetic code to offspring, regulates a man's sleep, appetite and mood. It is found in green vegetables that are not cooked. It accumulates in the body;
- B12 (cyanocobalamin). . . The daily requirement is 3 mcg. It accumulates in the liver. It enters the body with meat, fish, offal. Increases the sensitivity of erogenous zones, increases libido, increases testosterone levels. Strengthens the nervous system, regulates metabolism.
Vitamin C (ascorbic acid)
The daily requirement is 100 mg. It stimulates the production of serotonin, dopamine and testosterone, which significantly increases male libido. Promotes long-lasting and high-quality erections. Vitamin C is rich in berries, citrus fruits, cabbage.
Note!In order for the male body to be satiated with all the necessary vitamins, it is not at all necessary to scrupulously calculate the content of one or another vitamin in a given product. It is enough that the menu consists of natural, freshly prepared and varied ingredients.
You can change the weekly menu, making days of fish, meat, milk or cheese. Make sure the man eats enough fresh vegetables and fruits. It is good if they are local, seasonal.
Complexes of vitamins and dietary supplements for potency
Saturation and congestion of the modern city do not always allow the maintenance of a good diet. Vitamin-mineral complexes and nutritionally enriched supplements for men are becoming a good alternative to natural vitamins. Pharmaceutical complexes for men are designed taking into account the daily needs of the male body. In addition, they contain micro and macro elements necessary for the health of the genital area.
Note!In order to achieve the optimal effect of taking medications, their appointment should be agreed with the urologist. Genital dysfunction may be the result of disease, not vitamin deficiency.
Method of administration and dosage
The manufacturer offers most vitamin-mineral complexes in packs of 30 or 60 capsules (tablets). To prevent vitamin deficiency, the recommended dose is half the therapeutic dose. If the therapeutic dose is 2 tablets a day, which is the daily need of the body, then the prophylactic dose is 1 tablet or half of the daily dose of vitamins.
Note!The duration of intake should not be reduced, but the daily dose.
When choosing a drug and dosage should be borne in mind that:
- With an irregular or poor diet, the need for synthetic vitamins is greater;
- Greater vitamin deficiency in older men;
- Smoking and alcohol increase the need for vitamins;
- Hard physical work exhausts the human body in the literal sense of the word - sweat loses a large amount of macro and microelements;
- Pay attention to the composition. If this is not a special complex for men, look at the iron content. Women need more. In men, its excess causes tremors and worsening of health. Men's daily needs for iron are on average 10 mg (women need twice as much);
- The "main" stimulants of testosterone production are selenium and vitamin E. When choosing a drug, pay attention to their content.
The classic course of most vitamin-mineral complexes is intended for a continuous intake of 1-2 months. Check the course with your doctor in more detail.
Precautions
An overdose of vitamins is almost worse for health than a deficiency. Avoid self-prescribing medications. A slight decrease in potency is a normal reaction of the body:
- for increased stress, physical or mental,
- with a sharp change of situation (move, change of activity),
- with age,
- with the disease,
- in trouble.
Such a violation does not require the use of special means, much less stimulants.
Note!Vitamins and dietary supplements should be purchased at pharmacies. The packaging of the drug must be intact, the expiration date must be well read. The manufacturer and supplier, their contact details must be specified.