Each man has such a moment when he is surprised: How to raise the potency and avoid unpleasant surprises in bed.
Stress, trouble at work, "goats" on the roads, is not surprising that returns home absolutely exhausts man is unable to prove to prove at the highest level in sexual conditions.However, don't rush to cancel the plans for the evening, then we will give a few ways to help you rebel from ashes and pleasantly surprise your loved ones.
It only takes to know some tricks, after which the inner freshness and feeling of energy will return to the game
Forget about what you had a hard day today and how much trouble, now you need to concentrate only to approaching all weapons by appointment.
Power to increase potency
It takes a special dinner.Take fifty grams almonds and the same amount of raisins, mix and eat.You can drink hot water with honey.These ingredients are a wonderful source of glucose, which will fulfill your body with energy in the shortest possible time.Let's take that rule that we eat thirty grams of almonds a day, in the shortest possible time you will notice how your men's power improved.
The substance contained in the almet nut has a relaxing effect on the blood vessels, has an effective effect on improving blood circulation in the lower body and helps increase the potency in a man.
Sleep is the key to success
You may be aware that many of the great minds of humanity rule using the short-term sleep method and slept within 10-15 minutes to allow the body to be a little and fastened strength.Use the wisdom of scientists and creative personalities that descended into history as extraordinary persons.
Two shades should be considered:
- You need to sleep no more than 20 minutes;
- You should run the alarm clock so that all efforts do not go in vain, you would vibrate the whole evening and you will miss a meeting with a girl;
Lie down and cover your eyes from any light, so it doesn't interfere with you and don't irritate your organs.Give yourself a mental attitude towards the fact that you have to fall asleep as soon as possible, after which you will wake up full power and energy.Again, don't go back to what happened in the day and think about tomorrow, concentrate on the fact that you need to acquire strength.
It is suitable for all parts of the body to be completely free.Relax muscles of your eyes, faces, arm and leg.Feel thermal heat circulate through your body, like the sea.Pay attention to breathing.Don't try to adjust the pace of breathing deep in the breath and slow exhale somehow.Just give your body complete freedom and you will feel how you will, after a while you will start breathing calmly and evenly.
The important thing is waking up, a great output from sleep will be a few moments before the ringing alarm clock is heard.But the climb in the wagond hour will be acceptable, the main thing is to remember that the dream should be short.Don't expect if you failed to fall asleep.The main thing you gave your body to relax and relax after all the nervous events of your work day.
Exercises to increase potency
Get up and take light physical exercises to help wake up after a small dream.You should not seriously load muscles, otherwise you will lose all the energy you carefully attempted to accumulate sexually resuming the evening.Make several accessories from the floor, squat or withdrawal.Choose the exercises that you can do with pleasure and without much effort.
In contrast
The last step after which you will feel much more powerful and you are ready to guess the partner is a contrasting shower.Contrasting water temperatures Refresh you and state the freshness charge, which will cause a strong testosterone show, which you need to surprise the woman comfortably.You are now ready to continue the evening in the company of girls and fatigue as it wasn't.Stock well mood and win a beautiful half of humanity forward.