In some patients, under the influence of stress, hard physical work, unfavorable living conditions and diseases of the genitourinary system, male strength can weaken.Depression is inevitable for a man in this case, so he looks for the fastest and most reliable ways to restore his libido and erection as in his youth.
Surprisingly, a well-thought-out diet can help him do this, especially potency-enhancing products.Among them, of course, seafood, nuts and vegetables, as well as some effective drinks, will take the lead.
Healthy proteins: meat and fish
Among the various protein animal foods, urologists recommend the following ingredients the most.
- Oysters.A famous drug that has a stimulating effect on both men and women.It is a natural aphrodisiac thanks to the zinc and amino acids in its composition.They normalize the secretion of testosterone, the male sex hormone (they increase sperm production), as well as dopamine, a component that increases libido.Oysters are recommended to be consumed raw immediately before sexual intercourse.
- Seafood.In addition to oysters, sexual desire is stimulated by crabs, lobsters, squid, rapana, mussels, shrimp, as well as ray and shark meat.Selenium and zinc in the composition have a positive effect on the functioning of the testicles and increase desire.
- A fish.Fun flounder with soft meat contains amino acids, zinc and vitamins A, B and E necessary for men's health.Boiled mackerel contains omega fatty acids that affect the production of testosterone and the volume of ejaculate, the phosphorus in the composition improves the quality of sperm, and the iodine stimulates libido.
- Sychuzhina.This name is popularly given to the stomach of the camel, which is often added as a major component to modern impotence remedies.Even in the ancient East, rennet was used to quickly increase erection, which contributed to the successful conception of older men over 50 years old.It is recommended to take the product in the form of a capsule or pea (about 3 g) 30-60 minutes before sexual intercourse.
- Meat.All red meat (veal, rabbit, lamb, frog's leg, horse meat) stimulates the secretion of thyroxine, a hormone that maintains the hormonal excitability of the central nervous system.
- Offal.Of the specific products for improving male potency, the testicles of a bull or a ram, the combs of young roosters, and bird eggs are especially recommended.The latter favor prolonging sexual intercourse and increasing male strength, thanks to the amino acids, iron and phosphorus in the composition.
Plant food
Vegetarians also have something to strengthen the penis and stimulate its smooth functioning.First of all, add the following vegetables and fruits to the menu:
- fresh and dried berries (raspberries, strawberries, grapes) – improve sexual endurance and fill the body with energy, stimulate the production of sex hormones;
- fruits (apples, bananas, etc.) improve the quality of sperm and the duration of intercourse.
- garden greens (onions, garlic, celery, lettuce) - has a positive effect on the endocrine system, stimulates libido;
- vegetables (various types of cabbage, beets, radishes, sweet peppers, asparagus and beans, carrots) - normalize the work of the genitourinary system;
- nuts (dates, pine or nutmeg, almonds, cashews, pistachios) - strengthen the sexual organ, increase erection thanks to arginine, vitamins A and B, magnesium and zinc in the composition.
The leaders on the list of herbal products that currently increase potency are celery and turnips.Celery is rightly considered a garden substitute for the popular pill.The composition of beets stimulates the release of testosterone and increases sexual desire.
What to drink to improve your sex life?
A liquid diet can also have a positive effect on men's health.Fresh juices and smoothies, ginger tea, kumis, dried fruit uzvar especially strengthen the genitourinary system.
The following potions are most effective.
- Fresh pomegranate.Valuable berries ensure the flow of blood to the pelvic area, encouraging rapid filling of the sexual organ.
- Pumpkin nectar.Zinc in the composition allows you to get rid of any problems of a sexual nature.
- Watermelon or melon juice.The medicine is recognized as an effective remedy for impotence thanks to the valuable amino acid that is converted into arginine.The latter improves blood flow and stimulates erection.
- Kumis.Mare's milk rejuvenates the male reproductive system, has a positive effect on blood flow and hormones, improves sexual activity and ensures reproductive health.
- Ginger tea.Among liquid products for improving potency, this drink is known for its rich vitamin composition (group C, A, B) and amino acids.Ginger root can be brewed separately or added to classic tea to stimulate blood circulation in the pelvic organs.
Weak potency can and should be treated with natural methods.Natural gifts help enhance human reproductive function no worse than synthetic drugs.