Before that, men have noticed a drop in potency for 60 years.Basically, they use the treatment to folk drugs, which enabled the extension of intimate life.Over time this disease is younger.Now there are enough problems with different ages.The main reasons are: consumption of alcoholic beverages and nicotine.Stress and bad ecology can improve the reduction of libid even young men.This is a sensitive problem, so the representatives of stronger sex begin to think about how to raise the potency at home.
National methods
Most men up to 60, as a rule, is shamed to go to the doctor in case of sexual life problems.Hence the question of how to increase the potency at home?There are some folk medications:
- A proven method, an infusion of Eleutherokoccus and Ginseng.The full course of treatment 28 days will help improve potency.On the first day just drink one drop infusion.Every day, it is necessary to increase the dose of one fall, as far as 28. It is recommended to drink infusion for three months.When using this method, it is better to check first: there are cardiac diseases, blood vessels and hypertension.
- Water procedures will help return the potency.Two vessels were filled with liquid: hot and cold.You have to dive in in return in each of them in 15 seconds.The entire procedure is done within 30 minutes.
- He lifts the bathroom with a Libid with a list and chamomile bay.To do this, a decoction that improves Libido first.The components are poured with boiling water and insist for twenty minutes, then the resulting infusion pours into the bathtub.
- It helps to increase the potency of the bath with the addition of a decoction of pine cones and branches.But the infusion is preparing for twelve hours.
- Proven, in treatment of potential, at home, decoction of oak trips.Dried plants in the amount of 5 tablespoons are insisted on forty -five minutes.Have a finished infusion that increases Libido four times a day for 60 ml.
- You can treat the potency at home with networks.The grass seeds must be crashed and mixed with a glass of wine.Take 30 minutes before bed, after adding a teaspoon of honey.
- Increasing the potency will appear after ginseng infinite on alcohol.The solution of the famous gold root was also established as a Libida increase.It's enough to take ten drops twice a day.The course of treatment of potency is 3 weeks.With caution, you need to use this method for people who are for increased blood pressure.
- Powerful folk recipe for potency: infusion of rosemary, mints and thyme.It is necessary to use it daily, especially for men by 60.
It is worth realizing that treatment with folk drugs is well adapted to people with the initial phase of the disease.With a strong decrease in libid, a special drug or cream stimulator is used together, which can increase potency.
Diet
When is low potential, how to lift at home?Men should treat their diet carefully.There are several products that help increase Libido:
- Potions will quickly increase walnuts: walnuts, peanuts, hazelnuts.You can use them in your clean shape or with the addition of honey.One tablespoon before bed is enough.
- Increasing the potency can be achieved if there is garlic in the men's diet.Be sure to consume homemade sour -milk products.
- Raising potency comes from sufficient consumption of meat and vegetables.You can make a bowl together, which will not be tasty, but also useful.It is better to use onions and repunt from vegetables.
- No wonder Italians are considered good lovers.There are always mussels and shrimp in their diet.When you consume seafood, Libido improves.
- The selection of spices is also much important for the potency in men.It is recommended to use: mint, kugane seeds, anise, curry, rosemary, kids, coriander.High Libid level can be achieved when ginger is used.
- Some fruits also have a good effect on increasing the potential of stronger sex: bananas, avocados, mangoes, dates.
How fast does Libido decrease?There are some products and drink this:
- It is not recommended to collect potential alcohol in large quantities.Allowed to drink a glass of wine or 50 grams of cognac before intimacy.
- Beer, energy and share are contraindicated.Men who consume such drinks are provided by a weak potency.
- Use of flour and pasta products.It is better to eat bread only with a rye or with a dam.
- Men's potency falls with potato abuse, especially fried.
- Sausages now contain a large number of colors and stabilizers that negatively affect the human body.
What to do with sexual life problems has the right to solve every man alone.But it should be understood that the doctors will additionally write a medicine that raises Libido.
Movement and rest
We increase low potency in home sports.The man who wants to find health needs a lot to move.Libid recovery is recommended start with the daily walks.
If the first opportunity occurs, it must be used.It is better to forget about a car, a minibus and buses.He walks and leads a coward that positively affects the male potency.Moderate training in the gym, but without fanaticism, it will not be redundant.Strengthening the body will positively affect the Libido man positively.
Often, representatives of stronger sex up to 60 years have problems in sexual life due to difficulties at work.Large loads and irregular schedule sooner or later will show signs of libid reduction.Therefore, before you wonder how to strengthen potency, you need to learn how to distract yourself and relax.
Every man can collect potency at home.In this case you should stick to a healthy lifestyle and diet.If the treatment of male potency at home does not help, it is necessary to add medications to it, which can only prescribe a doctor who attend.