In solving men’s problems, natural products can compete even with medications and dietary supplements. Potency vegetables have been used since ancient times, some of them increase libido and strengthen the protective properties of the body. Thus, in the positive spectrum they affect male strength.
Potency-enhancing vegetables in men
To be sure of their own solvency, the stronger sex should choose vegetables rich in vitamins A, B, C, E and containing trace elements that have a positive effect on the intimate sphere. These substances include zinc, selenium, calcium.
Turnip
According to folk medical debates, beets are the best vegetable that increases potency. It contains vitamin B, which normalizes the work of the hormonal system. Increased blood flow to the genitals stimulates an erection. Because it is a low-calorie food, beets do not raise blood cholesterol levels, and glucoraphanin is effective in preventing cancer and diabetes, which reduce cravings.
Beets can be eaten raw, its seeds are effective. To increase sexual desire, it is recommended to add cooked vegetables as a side dish to meat dishes.
Beet-based medicines:
- Mix boiled beets and grated carrots in equal parts, add a tablespoon of honey to the mixture and eat 70-80 g 3 times a day.
- Boil beets in milk or carrot juice (0, 5 l), grate and mix with the resulting broth. Add 100 g of honey. Take 50 g 4 times a day. Milk can be cow's or goat's. An alternative to honey is propolis.
Celery
The active ingredient of celery is androsterone, which is considered to be the most powerful natural aphrodisiac. It also contains calcium and vitamins A, B, C and E. Thanks to this composition, vegetables increase potency and physical endurance during sexual intercourse, improve erection and normalize semen composition.
Celery-based recipes:
- Grind a large apple and 150 g of celery root, mix with kefir or yogurt, season with honey. Eat every day.
- Combine chopped herring, grapes and walnuts in equal parts. Add low-fat yogurt, eat twice a day.
Onions
The composition of onions is also rich in vitamins and nutrients. It has a positive effect on testosterone production, enhances sensitivity and attractiveness, and normalizes the work of the male reproductive system. Like celery, it contains androsterone, but in smaller amounts.
Onion-based drugs effective for potency:
- To prepare the onion tincture, it is necessary to cut a large onion into rings, pour 0, 5 liters of vodka and leave for a month in a dark place. To get the result, you need to drink the resulting product 1 tablespoon twice a day for 5 weeks.
- Scrambled eggs with onions. Fry large rings in a pan with 3 chicken eggs. It is recommended to cook the dish in olive oil.
Garlic
The positive effect of garlic on potency lies in the fact that it successfully fights the preconditions of the disease. The aloin in the composition enables the prevention and treatment of infectious diseases of the genitourinary system. Garlic improves blood circulation in all organs and lowers cholesterol levels. It also has a beneficial effect on the emotional state and stimulates the secretion of testosterone.
On the basis of garlic you can prepare medicinal dishes and drinks:
- It is necessary to chop 250 g of garlic, pour 0, 5 liters of dry red wine and leave in the cold for a week. The resulting tincture should be drunk 50 ml after a meal.
- The crushed head of garlic must be mixed with 2 apples, the same amount of carrots and a spoonful of honey. The resulting dish is divided into 2 doses - morning and afternoon.
Carrots
Root vegetables contain vitamins needed to increase potency, masculine consistency and interest in the intimate side of life. Carrots have primarily established themselves as an erection-enhancing vegetable. It provides good blood flow in the pelvic organs, which positively affects the erection, quality and duration of intercourse.
To increase potency, you can eat raw carrots, squeeze juice from it or cook food based on them:
- Carrot and apple salad is prepared as follows: grate the food on a coarse grater, add chopped walnuts (half a cup), season with sour cream.
- The second version of the salad includes 4 root vegetables, 3 eggs, 100 g of walnuts and leeks. Cook and chop the carrots and eggs. Fry the chopped onion until golden brown. Mix the ingredients, add the walnuts and olive oil. Add a little salt.
Turnip
Beetroot is also effective in reducing erectile function, the high zinc content allows you to increase the amount of male sex hormones. Also, its consumption somewhat prevents the formation of prostate adenomas.
It is most useful to eat boiled beets and drink freshly squeezed juice. Beet-based dishes and drinks are prepared in almost the same way as other vegetables to increase potency, but there are still a number of subtleties. Here are some popular ones:
- Squeeze the juice from fresh root vegetables and stand for half an hour, mix with chopped pine nuts, dilute with milk and drink (in one sip).
- Cook and grate the beets, mix with walnuts, season with sour cream or vegetable oil. Eat as you wish.
Asparagus
Asparagus for men is recommended to prevent any disorders in the work of the genitourinary system, from sexual problems to prostate disease. The content of vitamin and mineral complexes, which positively affect libido and potency, make asparagus effective for increasing male strength and improving the quality of sex.
This vegetable is prepared for potency in men as follows:
- Tie about 10 stalks and cook in salted water for 5-8 minutes. Use as a side dish to fish and meat dishes.
- You can replace plain tea with asparagus soup. To do this, the dried root must be crushed into a powder, filled with cold water and boiled. Wait until it cools, strain and drink three times a day.
Tomato
Tomato has a positive effect on the work of the male reproductive glands. In addition, the content of lycopene in them significantly increases fertility and reduces the risk of developing cancer. Tomato vegetables significantly improve the potency after heat treatment (baking, steaming), because it enhances their useful properties.
Recipes with tomatoes:
- Italian casserole. Cut a few tomatoes, add a little salt, add grated garlic and bake in the oven. After cooking, add the olive oil.
- Chinese food. Lean pork, squid, tomato in equal parts and half less garlic, chop, stir and simmer for 1 hour. The amount of water is 0, 5 ml. Divide the resulting meal into 13 meals and eat it once a day. If necessary, you can repeat the course.
Cabbage
All varieties of cabbage have a positive effect on men's health. Cabbage-shaped vegetables are useful for potency because they contain natural aphrodisiacs and prevent many diseases. White cabbage, among other things, helps with premature ejaculation.
Sauerkraut is known for its ability to improve sexual performance. Men who eat it regularly are able to maintain their attractiveness until old age.
Foods that increase libido:
- Stuffed cabbage. They are prepared in the usual way, but to enhance the effect, add hot peppers to the filling.
- Cauliflower and shrimp soup. Sauteed carrots (2 pieces), chopped onion and parsley root for 10 minutes in boiling water. Add 0, 5 kg of cauliflower and cook until soft. A few minutes before the end of cooking, add 200 g of cooked shrimp and salt.
Sweet potatoes
It is a natural complex of vitamins and minerals important for the normal functioning of the reproductive system.
With its help, libido is increased and the appearance of oncopathology is prevented. Healthy dishes with sweet potatoes:
- With apples. Cut the food and place in a baking dish. Sprinkle with cinnamon, add a little sugar, pour over the orange juice and bake for half an hour.
- Sweet potatoes in oil. Sliced and dried vegetables must be fried in butter and then simmered until soft.
Erectile enhancement vegetables: is it worth it?
A good erection depends on many components, of which a properly chosen diet is important. Improper diet negatively affects metabolic processes, increases cholesterol levels. In turn, this affects the functioning of all bodily systems, including the reproductive.
Men's food, above all, should be varied, contain proteins of animal and plant origin, essential trace elements and vitamins. Vegetarian food is an important ingredient in such a diet, so it is necessary that the daily menu contains vegetables that have a positive effect on libido and erection.
Remember that positive effects can be combined with negative effects on the body. Before choosing a particular dish as an aphrodisiac, it is recommended that you familiarize yourself with the contraindications and side effects. Vegetables useful for potency should not harm other organs and systems of the body.