Men face the problem of erectile dysfunction both in old age and in youth. This violation can be temporary or permanent. To increase potency, many resort to drug treatment, forgetting about the possibility of natural methods aimed at improving the body as a whole. Solving this problem in such ways will take some time, but as a result not only your sexual function will improve, but also your general well-being.
Risks of potential reduction
- Bad habits (alcohol, drugs and smoking).
- With the constant use of certain medications, the erection decreases.
- Physical injury.
- Various endocrine diseases, such as thyroid disease, which are characterized by hormonal disorders and diabetes mellitus.
- Prostate oncology.
- Depression and stress that often lead to disorders of the nervous system.
- The psychological factor is the presence of sexual complexes due to failed sexual contact or doubt in their sexual capabilities.
- Excessive workload that affects the condition of the body and gives an excuse to refuse a regular sex life. Its absence negatively affects the muscles of the male organ, as a consequence, potency is reduced.
- Diseases of the genitourinary system.
- Cardiovascular diseases.
- Inflammation of a sexual nature.
- Overweight and insufficient physique are the cause of various diseases, as well as a decrease in potency levels in men, whose decline in the body begins after 25 years.
- Uncontrolled daily routine and, consequently, lack of adequate sleep (less than 8 hours).
- Harmful environmental factors.
Basic natural solutions to improve erectile function
By asking the question "How to increase potency in men in a natural way? ", You can consider the following methods.
A balanced diet
This is one of the basic rules for maintaining health in the body. A balanced diet requires the presence of products that contribute to the creation of the necessary male hormones. It is important to have in the diet foods (aphrodisiacs) that contain vitamins B, C and E groups (helps to avoid negative changes in the cells of the genital organs), as well as minerals - phosphorus, zinc (participates in the production of testosterone) and selenium:
- olive oil enhances sex drive and improves potency;
- nuts (almonds, hazelnuts, walnuts) and honey. Take their mixture 4 hours before bedtime, one incomplete spoon;
- boiled eggs - contain cholesterol, necessary for the complete production of male hormones;
- seafood - fish, shellfish, shrimp contain not only phosphorus, zinc, but also fish oil, which is important for male strength;
- beans and peas;
- cabbage;
- lean meat - veal, chicken, rabbit meat, contain amino acids needed to enhance erections;
- any vegetable contains a metabolite of the male hormones testosterone and androstenedione;
- pumpkin and asparagus seeds;
- garlic - helps prevent prostatitis, the use of 3 cloves a day will solve problems with potency;
- beef liver;
- a little red wine and tomato juice;
- fruits - bananas, mangoes, dates, avocados;
- dark bitter chocolate.
Foods to be excluded from the diet due to the above problem:
- sausages;
- potatoes in limited quantities;
- flour products, especially bread and pasta.
Physical exercises
Performing certain exercises aimed at improving blood flow through the body and training the pubic muscles will help a quick return of male strength. The effect in men is noticeable after the first week of training.
How to increase potency using a series of physical exercises:
- pelvic rotation in different directions for 10 minutes;
- arms at the waist and knees are slightly bent, bend the knees more and strain and relax the buttocks to the maximum several times;
- walking in place, raise your knees high and press on your stomach - perform for a few minutes;
- lie on your back and raise your pelvis;
- rotate your legs, as when riding a bicycle;
- "bridge" exercise - the back is in contact with the floor, the arms are relaxed next to the body, the knees are bent, and the feet are resting on the floor. Raise and lower the pelvis;
- Kegel exercise consists of the maximum possible contraction of the pubococcygeal muscle. During its contraction we count to 5, and we relax - 10 manipulations;
- sit on the carpet and bend your leg as comfortably as possible, take the Achilles tendon with your toes and rub it lengthwise for a minute, squeezing. When you move your arm down, increase the pressure. Then do the same with the other leg. Finally, the tendon is torn;
- you can do exercises that will elevate your erection and have a beneficial effect on bladder function. As in the previous case, it is convenient to sit on a mat and massage the left lower leg in a circular motion. Then, from the middle of the gastrocnemius muscle, move towards the foot with massage movements. Repeat the same with the right foot for one minute;
- lie on your stomach, arms under your chin, elbows apart. Inhale sharply, bend your left (right) leg and reach for your left (right) elbow. Exhale slowly, return to the starting position. Such manipulation helps to establish blood circulation in the small pelvis.
Aqueous procedures that increase potency
Contrasting baths before bed can also be of great help. They have a beneficial effect on blood circulation in the pelvis. To do this, fill one tub with hot water and the other with cold water. Then immerse in each of them for 1 minute, starting with the cold. It must be borne in mind that the temperature difference is small at first, but gradually increases over time. The transition from one bathroom to another is done about ten times. Bathtubs can be replaced with a contrast shower.
Another water treatment is going to the bath or sauna with a birch broom (2 times every 7 days for 15 minutes). At the same time, blood circulation and general well-being are noticeably improved, which allows you to regain lost strength.
The increase in erectile function is achieved by applying ice (0. 5 kg) wrapped in cloth (usually gauze folded several times) according to the scheme: head - heart region - scrotum. Contact time - 1-2 minutes.
Male potency is increased with the help of herbal baths. Such herbs are added during swimming: nettle, chamomile, bay leaf, calamus, cones.
Folk recipes for increasing erections
Nature gives us a lot of wonderful natural ingredients to strengthen the body without the use of chemicals, which are ideal for any diet and encourage increased potency.
- Accepting for a month chopped walnuts, honey and aloe juice, mixed in equal proportions. An increase in the effect is achieved when washed with milk.
- Take 20 drops of garlic tincture daily (for 1 kg of garlic, 0. 5 liters of pure alcohol and store for a week under a closed lid in the dark).
- Make a carrot cocktail, add honey. Consume 50 ml 3 times a day.
- Add a little cabbage juice to your diet.
- Decoction of basil flower, horseradish root and walnut leaves. Pour a liter of red mulled red wine over the herbs, insist, wrap in a warm cloth, filter. Take before meals 100 g.
- Onion tincture - cut 3 onions and fill with two glasses of water. It is infused one day and drunk 3 times a day.
- Pour 20 g of dry leaves of the lung wing into a glass of boiling water and insist for 10 minutes. They are then filtered and drunk half an hour before meals three times. The duration of treatment is approximately 5 months. To improve the effect, lungwort can be added to soups and salads.
- Ginseng root tincture. The spines are cleaned and stacked in a glass jar until filled. He pours vodka over it for two weeks. Take about a month before meals for 30 g.
- Mustard also promotes blood flow from the feet to the genitals if mustard patches are applied to the feet for a quarter of an hour. You can also prepare a decoction of mustard seeds by pouring boiling water over it for 10 minutes. After it cools down, we make a compress and put it on the penis for 2 weeks, 3 times a day.
- Vodka is added to propolis chopped into a porridge at a rate of one to two. Stir until smooth and leave for 2 weeks. Take 3 times a day, adding 35 drops to warm milk.
- Nettle infusion is drunk 3 times a day before meals. For cooking you need 100 g of finely chopped herbs, pour boiling water (300 ml).
- Medicinal enemas with pumpkin oil - twice a day, morning and evening, inject 100 g. This will improve prostate function and, consequently, restore the opportunity to use male strength.
- You can buy aspen bark at the pharmacy (if possible, the leaves and buds will do it) - an effective means of fighting prostatitis and reducing potency. You can prepare a decoction and tincture (2 tablespoons of bark pour a glass of boiling water, insist 30 minutes and take before meals) or just chew the bark and then the essential components will enter the body in its pure form. Dosage should be monitored properly to avoid side effects such as constipation, gastrointestinal upset, abdominal pain.
- St. John's wort will be useful for older men. In 100 g of dry grass, it is necessary to pour 200 ml of boiling water, let it cool down and consume 30 g four times a day.
Principles of prevention
- timely treatment of major diseases of the nervous, cardiovascular, genitourinary and endocrine systems, as well as sexually transmitted diseases and their prevention;
- full sex life. For men, long abstinence can be very dangerous: the qualitative composition of sperm and its quantity deteriorate. Therefore, it is important to establish a warm relationship with the other half. Based on research, regular orgasms reduce the risk of prostate cancer;
- balanced diet;
- gradually give up bad habits. For some diseases that affect erectile function, alcohol is contraindicated. Nicotine is the main enemy of the hormone testosterone;
- sufficient physical activity to remove excess weight. For starters, you can do gymnastics in the morning. Gradually add physical exercises during the day, attend various sports trainings;
- adjust the daily routine of the day so that sleep lasts at least 8 hours and there is time to rest during the day;
- spend as little time as possible at the computer, as the electromagnetic field can cause impotence.
There is no effective treatment without adherence to preventive measures.