Men usually endure any temptations and troubles unwaveringly. But failures on the love plane are experienced painfully, because sex life means a lot.
In the case of sexual dysfunction, the main thing is not to lose heart, but to discover the reason for the decrease in potency and find an effective way to increase male strength.
What impairs potency?
Decreased libido may occur for a short time or be present all the time.
The reasons for erectile dysfunction in men are different:
- Age factor. In the fifth decade, men gradually experience a decrease in potency due to lower production of testosterone (male sex hormones). For this reason, most older men have a bad sex drive. Some representatives of the strong half do not feel it at all.
- Stressful situations. Frequent negative emotions, mental strain can lead to prolonged depression and depression of sexual activity.
- Bad habits. Addiction to alcohol, tobacco and drugs is burdened by the weakening of their sexual power for men. Alcohol damages the reproductive system, smoking is burdened by narrowing of blood vessels and poor blood supply to the genitals.
- Low physical activity. Prolonged sitting is especially harmful.
- Diseases related to the reproductive system.
- Improper diet. If vitamins and microelements do not enter the body in sufficient quantities, then the reproductive system does not work.
- Psychological factors. It can occur with bed failure or with existing phobias.
Each cause requires a specific therapy.
Alarming symptoms
What should a man be warned about, what symptoms of impaired potency should he pay attention to?
- Incomplete arousal, not enough strength for full sexual intercourse.
- An erection does not last during the entire relationship.
- Erectile dysfunction is noticed (morning potency or night potency has disappeared).
- Sexual attraction is slow or non-existent.
- Ejaculation of semen occurs before or immediately after sexual intercourse.
The presence of any of these symptoms indicates a disorder that should not be left to chance.
Ways to solve problems at home
To regain your former male strength and learn how to increase potency at home, you need to start with the reasons that caused the disorders in the genital area and try to get rid of them. You may still need to see a doctor. Indeed, often the weakening of male strength is associated with various types of diseases that lead to disagreement in the intimate sphere.
If there is nothing serious, then you can solve erection problems yourself at home. Before using any method, you must be sure that there are no contraindications, allergies to certain products or medications.
A healthy lifestyle
Pay attention to your lifestyle. Give up bad habits: smoking, alcohol abuse. They have a negative effect on the whole body, and potency above all suffers.
Constant physical activity has a positive effect on a man's health. This is a fairly effective measure. A set of physical exercises needs to be performed in the morning, and this must be done every day for morning exercises to become the norm. You can sign up for a gym, running and swimming are helpful.
More rest for the psyche and relaxation
Adequate rest is also one of the basic conditions for a healthy sex life. Increased physical and mental stress, work seven days a week have a bad effect on the male body. So you need to find time for peace - and then erection problems will go away.
According to statistics, approximately 20% of patients have erection problems for psychological reasons - stress, depression, fatigue, poor health, quarrels with loved ones. It is worth scheduling an appointment with a doctor who will tell you how to improve potency.
Proper nutrition
To improve potency at home, you need to establish a proper diet. Certain foods increase male sexual activity. Their regular use will help deal with the problem.
- Foods high in protein - meat, sour cream, eggs, cottage cheese.
- Seafood helps well - different types of fish, shellfish, squid.
- Salads with olive oil and a limited amount of salt.
- Parsley and celery greens help fight sexual impotence.
- Nuts and dried fruits, pumpkin seeds are useful.
- It is worth giving up beer and soy products. They have a negative effect on potency.
Restoring potency at home is possible by introducing these products into the diet.
Useful vitamins and minerals for potency
The use of vitamins and minerals helps restore potency. But their lack can be a reason for reduced potency.
Most useful for the male body:
- zinc - participates in the production of testosterone. It is rich in seafood, various types of nuts, wheat bran, garlic;
- selenium - improves potency, restores genital function (there are eggs, tomatoes, gray bread, sea fish);
- vitamin C - prevents the development of prostatitis, many trace elements contain cabbage, onions and parsley, carrots, citrus;
- vitamin E - improves blood circulation in the organs (found in vegetable oils - olive, sunflower, corn);
- B vitamins - have a positive effect on potency (found in dairy products, nuts, carrots);
- Vitamin D - is responsible for the sex drive (present in eggs, quail meat, butter).
Physical exercises
Exercise will help strengthen the organs of the genitourinary system, thereby increasing the potency of men, increase blood flow in the genital area, which will increase the performance of the penis and its endurance.
Recommended exercises:
- Perform squats from a standing position, return to and. P.
- Walk, raise your legs high, arms at your waist.
- I. p. - arms at the waist, legs apart, perform half-squats, straining and relaxing the buttocks.
- I. p. - lying on the floor, leaning on his arms, feet, shoulders to raise and lower the pelvis.
- I. p. - lying. Simulated cycling.
- Run while standing on the floor and keep your socks on the floor.
Exercises to increase potency must be performed regularly, they are done very easily. It is necessary to start with 5 minutes, gradually increasing the duration of the performance.
Traditional methods of restoring potency
There are many popular ways to increase potency at home.
- A cup of coffee a day, but no more.
- Contrast tray treatment. Sit in a tub of warm water for 15 seconds, then transfer to cold water. Do it for half an hour. The course of treatment is 2 weeks.
- Baths with chamomile and bay leaves are useful. Take 50 g of herbs per 3 liters of boiling water. Insist for an hour, then pour into the tub. Take half an hour.
- Baths with a decoction of cones, cook for half an hour, leave for 12 hours, take 10-15 minutes.
An herbal remedy for potency
Many plants solve the problem of impotence. The most effective is ginseng, whose tincture is drunk for 28 days, starting with 1 drop in 1/2 cup of water, leading to 28 drops. Parsley, St. John's wort, thyme, dill and hawthorn are also useful.
All these methods, combined with a healthy lifestyle, will help to quickly return male potency at home.